Usage:

*.Add some suitable lubricant to the kegel ball to make it smooth to use
*.Open your legs, relax your vagina, push the ball slowly into your vagina.
*.You can use it while walking, swimming, doing house work, the metal ball will collide with the inner surface while you are moving.
*.Clean it before and after use with soap and warm water, then let it dry naturally in the air.
*.You can start with small size first which can workable for you, then medium and large ball later.
*.Suggest to use it about half an hour in the beginning for each time exercise

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